"Civil disobediance is the way to be when you're fighting for your rights! This does not mean you have to be violent, however. Shout loud, yes. Be angry, yes. Don't hurt people or property. As has been said, that can only hurt our cause.

--"All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence."

--"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that."

--"Injustice anywhere is a threat to justice everywhere."

--"The ultimate measure of a man is not where he stands in moments of comfort and conveniences, but where he stands at times of challenge and controversy."

--"A right delayed is a right denied." (Remember this for the B and T of the acronym.)

And, most importantly: --"A riot is at bottom the language of the unheard."

These quotes are the words of the late Martin Luther King, Jr. In my personal opinion, he was one of the best example of how to be upset and still constructively achieve equality."